Weigh In record (no journal entry) for 13 July 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 59.34g | Prot: 66.84g | Carbs: 107.34g.
Breakfast: 사과, 모짜렐라 치즈, 프레시안 더 건강한 햄 샌드위치햄, 계란후라이, 삼립 토종효모로 만든 로만밀 통밀식빵. Lunch: 바나나. Dinner: 체리, 뚜레쥬르 단팥소보로빵, 교촌치킨 허니순살. more...
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Losing 2.1 kg a Week
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present for me's Weight History
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