Weigh In record (no journal entry) for 13 July 2019
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58.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 43.52g | Prot: 50.13g | Carbs: 139.91g.
Breakfast: Hard-Boiled Egg . Lunch: Dawn Plain Paratha, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Java-Plum (Jambolan) . Dinner: Date, Mixed Salad Greens, Dal, White Rice. Snacks/Other: Chocolate Coated or Frosted Doughnuts , Cheddar Cheese , Fried Egg , Dawn Bran Bread , Tea with Milk. more...
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2114 kcal
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Exercise:
HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sophia khan's Weight History
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