Weigh In record (no journal entry) for 13 July 2019
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 62.72g | Prot: 93.74g | Carbs: 203.36g.
Breakfast: Coffee, Van Houten Cocoa Powder, Tuna, Tempeh, Quaker Instant Oatmeal. Lunch: Tempeh, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Quaker Instant Oatmeal. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Cooked Green Peas (from Frozen), Cooked Carrots, Quaker Instant Oatmeal, Cooked Corn, Cooked Green String Beans (from Fresh). Snacks/Other: Ultra Milk Low Fat Source Of Calcium, Van Houten Cocoa Powder, Nestle Bear Brand Gold White Malt, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
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Losing 3.5 kg a Week
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gunawandr's Weight History
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