Weigh In record (no journal entry) for 13 July 2019
|
66.6 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 65.53g | Prot: 81.26g | Carbs: 66.77g.
Breakfast: Tomates, Omelete ou Ovos Mexidos com Queijo. Lunch: Frango Assado, Batata Inglesa Cozida, Alface, Couve Manteiga Refogada, Ovo Frito sem Gordura, Tomates Vermelhos. Dinner: Frango Assado. Snacks/Other: Coco Seco, Canela, Banana Nanica, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannyzzinha's Weight History
|