Weigh In record (no journal entry) for 13 July 2019
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102.9 kg
Lost so far: 14.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 35.04g | Prot: 29.20g | Carbs: 85.93g.
Breakfast: Яйцо Всмятку, Геркулесовая Каша на Молоке. Snacks/Other: Пирожок с Картошкой, Ватрушка с Творогом. more...
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Losing 0.0 kg a Week
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