ayymldizelda10's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

66 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

542 kcal

Fat: 24.46g | Prot: 41.10g | Carbs: 39.24g. Breakfast: Big Joy Protein Tozu , Dost Yarım Yağlı Süt, Sarelle Fındık Ezmesi. more...

2250 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Walking (brisk) - 6.5/kph - 18 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ayymldizelda10's Journal, 13 Jul 19

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ayymldizelda10's Weight History