Weigh In record (no journal entry) for 13 July 2019
|
86.9 kg
Lost so far: 13 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 116.13g | Prot: 29.76g | Carbs: 42.38g.
Breakfast: Weißkohl, Tomaten, Salatgurke, Schweinebraten, Gekochtes Ei, Ja! Frischkäse mit Kräutern, Filinchen Original, Rohmilch, Schwarztee. Lunch: Bratwurst. Dinner: Jever Fun, Birkenstock Handkäse mit Musik Marinade. more...
|
|
2892 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|