Weigh In record (no journal entry) for 09 January 2013
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82.3 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1392 kcal
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Fat: 63.79g | Prot: 42.09g | Carbs: 164.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oatmeal, Granulated Sugar, Coffee with Milk. Lunch: French Fries (Medium), Original Chicken Sandwich. Snacks/Other: Charms Blow Pop. more...
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Losing 1.6 kg a Week
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