Weigh In record (no journal entry) for 13 July 2019
|
70.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 17.32g | Prot: 34.05g | Carbs: 105.31g.
Breakfast: Курага, Nescafe Dolce Gusto Кофе с Молоком, Сметана , Творог 5%. Snacks/Other: Курага, Nescafe Dolce Gusto Кофе с Молоком, Сметана , Творог 5%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentina.ratnikova's Weight History
|