Weigh In record (no journal entry) for 13 July 2019
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75.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 98.59g | Prot: 68.43g | Carbs: 150.61g.
Breakfast: Milch 1,5%, Äpfel, Porridge. Lunch: Dulano Delikatess Wiener Würstchen. Dinner: Delikatess Wiener Würstchen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 4.2 kg a Week
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