Weigh In record (no journal entry) for 13 July 2019
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 66.75g | Prot: 76.55g | Carbs: 198.16g.
Breakfast: Nestle Шарики Nesquik, Food Master Молоко 2,2%. Lunch: Конина, Слайсы, Чай с Лимоном, Мясо с Овощами, Рис Отварной. Dinner: Чай с Лимоном, Рубиком Сосиски Петровские, Рис Отварной. Snacks/Other: Золотой Стандарт Мороженое, Сосиска в Тесте, Coca-Cola Coca-Cola. more...
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Losing 0.3 kg a Week
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sladyskib's Weight History
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