Weigh In record (no journal entry) for 13 July 2019
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 41.77g | Prot: 44.33g | Carbs: 90.84g.
Lunch: 양배추 샐러드, 어묵조림, 돈까스, 쌈장, 배추, 시금치나물, 가지볶음, 잡채. Dinner: 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 파프리카. more...
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Losing 1.4 kg a Week
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