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dheimer
Journal
04 Aug 08
dheimer's Journal, 04 Aug 08
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Good workout this morning -- 45 minutes on the elliptical stepper. Last night was my niece's birthday. I had a chicken salad, water and only a little bite of cake.
87.1 kg
Lost so far:
5.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2008:
1385 kcal
Fat: 74.30g | Prot: 108.33g | Carbs: 64.34g.
Breakfast:
coffee.
Lunch:
tomato, chicken salad.
Dinner:
california roll, tomato, egg.
Snacks/Other:
popcorn, cheese stick.
more...
2788 kcal
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Comments
Good for you! Great job on the workout!
05 Aug 08 by member:
fraise
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dheimer's Weight History
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