숄더가조아's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

70 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1660 kcal

Fat: 35.92g | Prot: 138.70g | Carbs: 195.51g. Breakfast: 닭가슴살, 야쿠르트, 방울 토마토. Lunch: 닭칼국수. Dinner: 다슬기국, 계란말이, 김치, 현미잡곡밥. Snacks/Other: 헬매 프로틴, 헬매 프로틴. more...

2661 kcal

Exercise: Badminton - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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숄더가조아's Weight History

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숄더가조아's Journal, 27 Apr 18

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숄더가조아's Weight History