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kruchkova_1997
Journal
12 Jul 19
kruchkova_1997's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
49.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
951 kcal
Fat: 22.40g | Prot: 93.65g | Carbs: 92.81g.
Breakfast:
Верес Горошек Зеленый, 6 Соток Кукуруза Сладкая Консервированная, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
Lunch:
Савушкин Продукт Йогурт Греческий Teos 2%, 6 Соток Кукуруза Сладкая Консервированная, Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка.
Dinner:
Магнит Яблоко Гренни Смит.
more...
1684 kcal
Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kruchkova_1997's Weight History
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