Weigh In record (no journal entry) for 12 July 2019
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62.8 kg
Lost so far: 18.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 16.50g | Prot: 30.00g | Carbs: 25.50g.
Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Lifeway Foods Lowfat Peach Kefir. more...
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Losing 1.6 kg a Week
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Sporthorse's Weight History
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