Weigh In record (no journal entry) for 12 July 2019
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 56.86g | Prot: 76.62g | Carbs: 121.91g.
Breakfast: San Fernando Hamburguesa, Papas Fritas, Ciabatta. Lunch: Carne, Sopa de Arroz con Pollo, Papa Cocida, Palta, Pierna de Pollo. Dinner: Pechuga de Pollo, Pan de Hamburguesa. Snacks/Other: Karinto Los Cuates, Gloria Bati Mix. more...
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1494 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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