Weigh In record (no journal entry) for 12 July 2019
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142.7 kg
Lost so far: 32.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 82.36g | Prot: 64.92g | Carbs: 301.76g.
Breakfast: Bananas . Lunch: Corn, Hillshire Farm Polska Kielbasa (2 oz), Bojangles Dirty Rice, Mashed Potato, Aquafina Water (16.9 oz). Dinner: Olive Garden Cheese Ravioli with Meat Sauce. Snacks/Other: Fresh & Easy Dark Chocolate Molten Lava Cakes, Lipton Brisk Raspberry Iced Tea, Honest Tea Half Tea & Half Lemonade. more...
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Losing 9.5 kg a Week
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castlegull's Weight History
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