Weigh In record (no journal entry) for 12 July 2019
|
184.5 kg
Lost so far: 22.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 171.73g | Prot: 185.86g | Carbs: 23.47g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Great Value Finely Shredded Sharp Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Egg, Dried or Dehydrated Chives, Butter (Salted). Dinner: Kirkland Signature Mild Cheddar Cheese, Daisy Sour Cream, Newman's Own Black Bean & Corn Salsa (Medium), Stewed Chicken Breast, Butter (Salted). Snacks/Other: Crisco All Vegetable Shortening, Jif Creamy Peanut Butter. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|