Grynch's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

94.6 kg Lost so far: 38.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

2478 kcal

Fat: 109.34g | Prot: 78.42g | Carbs: 180.57g. Breakfast: Bacon, Roasted Potato, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: KFC Chicken Pot Pie. Dinner: Arby's Crispy Chicken Fillet Sandwich. Snacks/Other: Great Value Dry Roasted Peanuts, Bourbon, Miller Brewing Company Lite Beer (Bottle), Pillsbury Real Cherry Turnovers. more...

2200 kcal

Exercise: Resting - 5 hours and 30 minutes, Sleeping - 18 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 12 Jul 19

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Grynch's Weight History