Evgeshayar1's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

62.7 kg Lost so far: 9.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1417 kcal

Fat: 45.73g | Prot: 66.62g | Carbs: 209.30g. Breakfast: Большевик Медвежонок Барни, Мюсли. Lunch: Картофель Тушеный с Мясом. Dinner: Салат Овощной с Маслом, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Черешня, Corny Батончик Мюсли, Эконива Йогурт 2,5% с Черникой и Малиной. more...

1762 kcal

Exercise: комплекс - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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