Weigh In record (no journal entry) for 12 July 2019
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77.6 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 74.00g | Prot: 96.14g | Carbs: 58.15g.
Breakfast: Aldi Sirloin Steak, Mushrooms , Waitrose Cook's Ingredients Beef Dripping, Asparagus , Butter. Lunch: Flying Goose Sriracha Mayo Sauce, Tesco Iceberg Lettuce, Tesco Medium Eggs. Dinner: Butter, Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh), Butter, Aldi Pork Loin Steaks, Aldi Pork Loin Steaks. Snacks/Other: Gin, Guinness Draught (Pint). more...
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steady weight
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samanthalondon's Weight History
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