Weigh In record (no journal entry) for 12 July 2019
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 93.05g | Prot: 99.86g | Carbs: 241.25g.
Breakfast: Kawa. Lunch: Zott Tzatziki, Pepsi Pepsi, Frytki, Wołowina, Pieczona Jagnięcina, Pieczywo Pita 100% Pełnoziarniste, Mamut Sucharki, Zupa Krem z Cukinii. Snacks/Other: Żywiec APA, Pomidory, Sokołów Polędwica Sopocka , Bułka Pszenna, Knorr Danie Puree Boczek z Cebulką . more...
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Gaining 3.5 kg a Week
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