Weigh In record (no journal entry) for 12 July 2019
|
76.3 kg
Lost so far: 44.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3023 kcal
|
Fat: 92.43g | Prot: 159.78g | Carbs: 379.33g.
Breakfast: Bircher Müsli, Tassimo Suchard, Chiquita Banane, Annes Feinste Aronia Mark, Lebepur Protein Bowl Golden Bowl, Gut & Günstig Speise Quark Magerstufe, Edeka Italia Prosciutto Cotto Al Rosmarino, Harry Knolli Kartoffelbrot, Berief Soja Fit Bio Natur. Lunch: Penny Ready Hähnchenbrust Filetstreifen Mediterran, Heine's Ragout Fin. Dinner: Johannisbeeren, Süßkirschen. Snacks/Other: Dr. Oetker Bourbon-Vanille Soße, Ehrmann High Protein Pudding, Haribo Goldbären, Kinder Riegel (21g), Kinder Country. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YviWanderlust's Weight History
|