leighbert's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

102.5 kg Lost so far: 12.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

3291 kcal

Fat: 135.64g | Prot: 108.43g | Carbs: 277.46g. Breakfast: Coffee with Milk and Sugar, Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Tim Hortons Sausage Breakfast Wrap, Tim Hortons Everything Bagel with Light Cream Cheese. Dinner: Potato French Fries, Pork Backribs . Snacks/Other: Starbucks Blueberry Scone, Stella Artois Beer, Beer, Aloe Vera Juice, Muscle Milk Chocolate Protein Drink. more...

2503 kcal

Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...

Losing 1.5 kg a Week

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leighbert's Weight History

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leighbert's Journal, 11 Jul 19

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leighbert's Weight History