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@ketomanlife
Journal
12 Jul 19
@ketomanlife's Journal, 12 Jul 19
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Yağ oranım:%23,2, Akş:127, nefes aseton:0,59
85.5 kg
Lost so far:
5.2 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
1998 kcal
Fat: 170.98g | Prot: 93.07g | Carbs: 38.40g.
Dinner:
Eski Kaşar (Peysan) Eski Kaşar, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Salatalık (Kabuklu), Göbek Marul, Yeşil Biber, Kırmızı Domates.
Snacks/Other:
Nestle %82 Kakaolu Bitter Çikolata.
more...
3271 kcal
Exercise:
Bisiklet - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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@ketomanlife's Weight History
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