Weigh In record (no journal entry) for 12 July 2019
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59.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 19.27g | Prot: 11.94g | Carbs: 74.33g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком и Сахаром. Lunch: Шоколадные Вафли, Салат из Помидоров и Огурцов, Капуста Жареная, Овсяная Каша на Воде. more...
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Losing 0.3 kg a Week
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kriisti24's Weight History
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