Weigh In record (no journal entry) for 12 July 2019
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 23.55g | Prot: 37.86g | Carbs: 119.94g.
Lunch: Telur Balado, Kentang (Daging, dengan Garam, Direbus), Opor Ayam, Nasi Putih. Snacks/Other: Semangka, Sirup, Air Kelapa. more...
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Losing 17.5 kg a Week
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nina zulkarnain's Weight History
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