Weigh In record (no journal entry) for 12 July 2019
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 98.36g | Prot: 130.93g | Carbs: 256.23g.
Breakfast: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Tempe Mendoan, Telur. Lunch: Perkedel Jagung, Sambal Goreng, Nasi Putih, Dada Ayam, Dada Ayam. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Perkedel Jagung. more...
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Gaining 1.9 kg a Week
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Ikhsan nas's Weight History
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