Weigh In record (no journal entry) for 12 July 2019
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59 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.69g | Prot: 53.17g | Carbs: 149.24g.
Breakfast: 목살구이, 밥. Lunch: 핫바, 바나나, 빵, 김, 오징어젓갈, 메추리알조림, 밥. more...
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Losing 2.3 kg a Week
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