Weigh In record (no journal entry) for 11 July 2019
|
73.1 kg
Lost so far: 39.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 49.13g | Prot: 103.23g | Carbs: 167.61g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Soylent Cacao. Dinner: White Rice, Foster Farms Bourbon Chicken. Snacks/Other: Enlightened Cookies & Cream Ice Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blueberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaysonelliot's Weight History
|