Weigh In record (no journal entry) for 11 July 2019
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 35.62g | Prot: 42.83g | Carbs: 63.00g.
Breakfast: Nutrella Pão 12 Grãos Integral, Melitta Café sem Açúcar . Lunch: Estrogonofe de Carne, Frango (Empanado e Frito), Pepino (com Casca). Dinner: Ovo Cozido, Peras. more...
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Losing 0.4 kg a Week
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tatianerebelo's Weight History
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