Weigh In record (no journal entry) for 11 July 2019
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 60.36g | Prot: 66.44g | Carbs: 142.70g.
Breakfast: Karpuz, Zeytin, Yeşil Çay, Domatesler, Sürülmelik Peynir, Haşlanmış Yumurta. Lunch: Sütaş Kaşar Peyniri, Tavuk Salatası. Dinner: Mezzet Dürüm Çiğ Köfte. Snacks/Other: Muz, Vince Bitter Çikolata, Ayran, Amigo Soslu Cips Fıstık, Muz. more...
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1898 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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19irem05's Weight History
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