yusufvuran48's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

92.5 kg Lost so far: 15.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

875 kcal

Fat: 23.82g | Prot: 46.62g | Carbs: 117.43g. Breakfast: Mevsim Salata, Beyaz Ekmek, Kızarmış Unlu veya Ekmekli Mezgit. Lunch: Susamlı Simit, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. more...

2752 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Treadmill - 20 minutes, Resting - 23 hours and 10 minutes. more...

Losing 0.6 kg a Week

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yusufvuran48's Journal, 11 Jul 19

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