azatsogoeva's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

50.4 kg Lost so far: 6.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1009 kcal

Fat: 43.09g | Prot: 36.46g | Carbs: 122.81g. Breakfast: Мёд, Ягодный Край Повидло Абрикосовое, Сыр Гауда, Красные Помидоры. Lunch: Лента Пирог с Мясом, Ягодный Край Повидло Абрикосовое, Сыр Гауда, Красные Помидоры, Хлебница Хлеб Деревенский . Snacks/Other: Фабрика Имени Крупской Мишка на Севере. more...

1431 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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azatsogoeva's Journal, 11 Jul 19

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azatsogoeva's Weight History