Weigh In record (no journal entry) for 11 July 2019
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 33.92g | Prot: 149.77g | Carbs: 216.58g.
Breakfast: Brown Sugar , Banana. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Cooked Egg White, Regular Tofu (with Calcium Sulfate). Afternoon Tea: Brown Sugar , Quaker Instant Oatmeal, Diamond Non Fat Milk (200ml). Dinner: Ramen Noodle Soup (Dry, Dehydrated) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sari Roti Roti Tawar Gandum, Brown Sugar , Cooked Fish, Cooked Egg White. Snacks/Other: Brown Sugar , Quaker Instant Oatmeal. more...
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2549 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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maskemal280890's Weight History
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