Weigh In record (no journal entry) for 11 July 2019
|
52.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 43.60g | Prot: 123.93g | Carbs: 114.93g.
Breakfast: Milch 1,5%, Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Erdbeeren, Aromico Senf Scharf, Lindenhof Harzer Käse, Kaffee. Dinner: Aromico Senf Scharf, Lindenhof Harzer Käse, AROMICO Joghurt Salat-Dressing, Kühne Scharfe Peperoni, Kirschtomaten, Lauchzwiebeln, Radieschen, Aldi Rote Paprika, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Kaufland Rohkost-Mix, Mein Q Fitness Pudding Vanille, Arla Skyr Heidelbeere-Holunder . Snacks/Other: Lindenhof Harzer Käse, Ja! Feine Salzstangen (25g), Ja! Kokosraspeln, Ehrmann High Protein Choco & Coco Pudding . more...
|
|
1951 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tigalillie's Weight History
|