Weigh In record (no journal entry) for 11 July 2019
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 79.41g | Prot: 156.06g | Carbs: 291.79g.
Breakfast: Banany, Młode Marchewki, Pomidory, Bułka Pszenna. Lunch: Canditi Słonecznik Łuskany, Bakalland Pestki Dyni Łuskane, Mieszane Sałaty, Rukola, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Dinner: Karkówka z Grilla. Snacks/Other: Whisky, Budweiser Piwo, Carlsberg Piwo Jasne, Łomża Piwo Bezalkoholowe, Grycan Lody Czekoladowe, Lody. more...
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Losing 2.1 kg a Week
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