Weigh In record (no journal entry) for 11 July 2019
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91.9 kg
Lost so far: 9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 50.87g | Prot: 76.25g | Carbs: 230.90g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Spaghetti Bolognese, Lidl Laugenbrötchen, Natsu Salat Rote Beete mit Ziegenkäse. Dinner: Oettinger Export, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Barbecue Pulled Pork . Snacks/Other: Nutella Nutella, Gutes aus der Bäckerei Das Weißbrot, Danone Dany Sahne Dunkle Schokolade. more...
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2410 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 3.5 kg a Week
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Mary1979!'s Weight History
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