Weigh In record (no journal entry) for 04 August 2010
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74.9 kg
Lost so far: 0.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 88.50g | Prot: 87.00g | Carbs: 208.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Strawberry Banana Smoothie (12 oz). Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Multigrain, Chicken Potpie. Dinner: Light Hot Dogs, Spicy Brown Mustard, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: sprinkles (1 tbsp), waffle cone, All Custard flavors. more...
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Losing 2.5 kg a Week
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