Weigh In record (no journal entry) for 11 July 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 72.08g | Prot: 102.84g | Carbs: 137.09g.
Breakfast: Tahu Kukus, Brokoli, Wortel Dimasak, Tahu Isi. Lunch: Tahu Kukus, Brokoli, Dua Kelinci Sukro Oven, Tahu Isi, Wings Food Teh Javana. Dinner: Pecel, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Naraya Oat Choco. more...
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1977 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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