Weigh In record (no journal entry) for 11 July 2019
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 20.84g | Prot: 55.23g | Carbs: 59.87g.
Breakfast: 종근당건강 유산균. Lunch: 매실장아찌, 굽네치킨 굽네 닭가슴살 후랑크 청양고추, 피망, 야미꼬 갈릭 훈제 닭가슴살. Dinner: 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 참외, 아몬드, 찐단호박. more...
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Losing 2.1 kg a Week
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