Weigh In record (no journal entry) for 11 July 2019
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 39.28g | Prot: 51.43g | Carbs: 229.02g.
Breakfast: Skippy Peanut Butter, Mr. Bread Roti Tawar Classic. Lunch: Nasi Putih. Dinner: Ikan Patin, Ubi Jalar (Manis). Snacks/Other: You C1000 Vitamin Apple, Bakso Ayam, Tahu Goreng, Gula Merah, Manisan, Silver Queen Dark Chocolate. more...
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Losing 5.6 kg a Week
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Muchtaro's Weight History
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