Weigh In record (no journal entry) for 11 July 2019
|
72.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 42.91g | Prot: 48.16g | Carbs: 125.34g.
Breakfast: Нектарин, Чай, Самбери Сырники Творожные. Lunch: Огурец (с Кожурой), Гречневый Суп. Dinner: Самбери Солянка (Капуста с Мясом). Snacks/Other: Нектарин, Нектарин, Нектарин, Авоська Пшеничное Печенье "Тонг Мил Гва Дя", Чай. more...
|
|
2419 kcal
|
Exercise:
Driving - 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mishkina265's Weight History
|