Weigh In record (no journal entry) for 04 August 2010
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 28.95g | Prot: 66.25g | Carbs: 203.82g.
Breakfast: Coffee, salsa cilantro, Fat Free Cheddar Cheese, spinach, onion, Tomatoes, Egg. Lunch: Diet Pepsi (Can), Deli creations chicken with garden vegetable. Dinner: coke, 6" Turkey Breast. Snacks/Other: Kettle Corn 100 Calorie Pop, Coffee (Brewed From Grounds), 98% Fat Free Fudge Bars, cherries, Apples, Bananas, Kiwi Fruit. more...
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2191 kcal
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Exercise:
Shopping - 25 minutes, Resting - 10 hours and 27 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 8 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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