Weigh In record (no journal entry) for 10 July 2019
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 92.23g | Prot: 78.10g | Carbs: 165.97g.
Breakfast: Kawa Espresso, McDonald's Cappucino (Małe). Lunch: Fasolka Szparagowa Żółta Gotowana, Jajko Sadzone. Dinner: Fasolka Szparagowa Żółta Gotowana, Bułka Tarta, Pieczony Ziemniak, Grillowane Żeberka Wieprzowe z Sosem. Snacks/Other: Lody w Rożku z Wafla, Marchewki, Oshee Vitamin Water. more...
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Losing 6.3 kg a Week
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