Weigh In record (no journal entry) for 09 January 2013
|
99.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2013:
|
2043 kcal
|
Fat: 93.89g | Prot: 68.22g | Carbs: 229.17g.
Breakfast: Whole Grain, Granulated Sugar Organic, Heavy Cream (Double Cream), Triple Layer Toffee Cake. Lunch: Milk Chocolate Digestive, Cherry and Blueberry Yoghurt, Butter (Salted) , Toastie Thick White , Wafer Thin Honey Roast Ham, Cream Cheese. Dinner: Creme Egg Minis, Mini Breast Fillet (1), Latte (Grande), Digestives Medley, Baked Mini Cheddars. Snacks/Other: Wafer Thin Honey Roast Ham, Milk Chocolate Digestive, Milk Chocolate Digestive, Nice Biscuits. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|