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Normal fluctuation for me
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97.1 kg
Lost so far: 15.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 112.35g | Prot: 122.69g | Carbs: 215.53g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Kroger Everything Bagel (104g), Philadelphia Original Cream Cheese. Lunch: HEB Sashimi , Caesar Salad with Romaine, Au Bon Pain Tuna Melt. Dinner: Heinz Ketchup Packet , Archer Farms Garlic Aioli, Sunbeam Hamburger Bun, Fried Chicken Breast No Coating (Skin Eaten), McDonald's French Fries (Small). Snacks/Other: Butter , Sour Dough Bread. more...
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Gaining 0.6 kg a Week
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frequency7's Weight History
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