Weigh In record (no journal entry) for 10 July 2019
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 43.62g | Prot: 78.82g | Carbs: 235.14g.
Breakfast: Gloria Queso Fundido, Bimbo Pan Integral Doble Fibra, San Fernando Jamonada de Pavita, Salchicha o Hot Dog, Papas Fritas, Ciabatta, Jugo de Naranja Recién Exprimido. Lunch: Chupetin, Karinto Chifles, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo Guisado (sin Comer la Piel), Choclo. Dinner: Palomitas de Maíz, Helado de Vainilla , Azúcar. more...
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1524 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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