Weigh In record (no journal entry) for 10 July 2019
|
53.5 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 83.17g | Prot: 155.23g | Carbs: 160.47g.
Breakfast: Jardin Bio Graines de Chia Bio, Flocons d'Avoine, Banane, Harry's Beau et Bon Campagne, Casino Fromage Blanc 0%, Blanc d'Oeuf, Oeuf. Lunch: Huile d'Olive Extra Vierge, Moutarde de Dijon, Carottes Cuites, Haricots Verts Cuits (à partir de Frais), Barilla Farfalle Intégrale Blé Complet, Le Gaulois Aiguillettes de Poulet. Dinner: Marie Blachère Pain Nordique, Haricots Verts Cuits (à partir de Frais), Oeuf, Champignons, Saumon. Snacks/Other: Noix de Cajou, Nu3 Whey , Marie Blachère Pain Nordique, Huile d'Olive, Tomates Rouges, Céréal Bio Croq'Soja au Fromage. more...
|
|
2074 kcal
|
Exercise:
Race - 13 minutes, Driving - 10 minutes, Cross Training - 2 hours, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|